Yoga Therapy
Breath, Body & Mind Connected
Yoga Therapy
Breath, Body & Mind Connected
Yoga Therapy Class Descriptions
Begin at the Beginning
This 60 minute led class is a fun and light way for anyone just starting to roll out their mat or needing to do a more gentle physical therapy. We’ll guide you through the transitions safely and help you find your way to each posture (asana) as it best suits you. Become comfortable with standing and seated asana thereby gaining confidence to practice at home or join led classes and workshops. As always, feel free to ask questions and make comments during class.
Led Classes
You can expect a friendly and encouraging environment here. We will guide you through the asana in both the primary, second series and the more advanced therapy poses of Ashtanga yoga. Sync up your breath, body & mind and enjoy the flow.
Mysore
Self Practice sessions are affectionately called Mysore style because it refers to the birthplace of Ashtanga yoga in Mysore, India. Anyone attending this class will have their own posture sequence plan in mind. Our role is to assist you to move deeper into a pose if you’d like and work with you to learn new ones.
Private Classes
This time focuses on just you and your yoga practice. We will custom design a session that best suits your physiotherapy requirements and help you deepen into the benefits of each posture. We can address all of your questions regarding asana, pranayama and meditation. This time is all about you.
Upcoming Workshops
Enrich your practice with Greg Tebb
Enrich your practice with Greg Tebb
Enrich your practice with Greg Tebb
Daily online, in-person classes, and workshops.
Freedom Yoga
Enrich your practice with Greg Tebb
Enrich your practice with Greg Tebb
Be curious, and find your practice on your mat.
Learn Sanskrit with Erik Marrero
Enrich your practice with Greg Tebb
Learn Sanskrit with Erik Marrero
Join in-person workshops.
RAPID NeuroFascial Reset
Our training extends into this hands on physical therapy for pain relief. When combined with over 20 years of Yoga Therapy training with Manju Jois, RAPID NeuroFascial reset takes addressing your pain to a much more conscious level. Practitioners are coming in with pain and leaving with relief.
About Us
Join our Community
Sign up to hear from us about special events and workshops.
Contact Us
Contact Us
Questions or concerns?
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
Photo Gallery
Privacy Policy
We do not collect, process or share the personal information of our website visitors. Any email submissions will remain private. We honor our subscribers wishes and will only contact you should you ask.
Any external links provided on this website are for networking purposes only. This website does not take responsibility for the communication or information exchanged when engaging these links.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.